3 Easy Steps to Fast and Lasting Weight Loss
When it comes to losing weight, many think of dieting and some think of crash diet to lose weight. However, the right way to lose weight is to follow a healthy lifestyle that includes good eating habits and proper workout. With this in place, you can easily lose upto 100 pounds of weight. And the most important thing that goes with this and is the deciding factor is your determination, discipline and perseverance to reach the goal.
If that has sounded a little difficult, then you have not known the fact yet. If you are aiming to lose weight, it is possible to do so in just 3 easy steps. Here they are:
3 easy steps to weight loss:
Here are 3 easy steps for a fast weight loss. These also need you to be focused in order to get the desired results. You can have a cheat meal once in a while but it is advisable to stick to your plan on an overall basis.
Here the 3 steps:
- Eat less: Eat less does not mean, you go on a crash diet. While on a weight loss program, it is obvious that you should eat less. If you eat as you wish and then exercise, you will not be able to lose weight irrespective of whatever exercise you do. The basic point is, while you exercise, you should eat less. Else you are just adding calories and work out will not help. Hence, you should eat food that is less in calories. Another thing is that you should eat little at a time and keep eating every 2-3 hours which helps to increase the body’s metabolism and helps in fat loss.
- Eat better: When it is about eating better, it is to avoid all the unhealthy food that you crave for.Include a good amount of fruits and vegetables in your diet. Avoid oily food and junk food as the idea is to supply the required nutrients to your body and not intake calories that add to your weight. The next step is to decrease the quantity of food you eat. SO, the idea is to eat better rather than eating too much that adds calories. Avoid carbonated drinks, coffee, sugars etc. Instead have lot of water and fresh juices.
- Exercise: Once your diet is in place, the nest thing is to start with exercises. You can start by doing some cardiovascular exercises and body weight training exercises. These can be done in small reps for a less time as you begin. Later you can introduce more exercises to tune your body as per your requirements. At this stage, the weight loss will depend on the type of workout you choose.