Body building is always on the side of eating something right and which gives one the chance to get the fats burnt so that there can be right growth. Today’s world gives importance to the body building so much that it has become one of the driving forces of life. […]
Fitness
What is BBG workout all about?
Bikini Body Guide or BBG workout as it is popularly called is a guide that uses fitness plans along with nutritional plans to transform the bodies of women significantly due to weight loss that is often dramatic. The program has been designed by the Australian trainer Kayla Itsines who has […]
Kayla itsines – The Ultimate Fitness Guide
Kayla itsines is the founder of BBG group. She is a professional trainer. She worked as a fitness trainer at gym for women. She identified the problem of her clients with regular workouts. After doing a research and interviewing her clients she came up with a fun filled workouts. She […]
Benefits and motivational factors, online trainer is a perk
The moment you decide to get in to a serious fitness regime, is the moment when should start looking for a personal trainer. But hiring a trainer these days is not as simple as it seems to be, the schedule of both trainer and you should match and you almost […]
Benefits of Online Workout Program
With the increased modern life style people are affected by various health diseases. Even children are affected by many health issues. There is an old saying “A healthy man is a wealthy man”. Who does not want to stay fit and healthy? But with this modern lifestyle we don’t get […]